Most doctors recommend playing baseball as an effective cardiovascular exercise

Baseball is equally popular among adults and kids alike. But apart from enjoying the game on television and in the stadium, many children are encouraged actually to play this action-packed sport. Over the years, many studies have confirmed that the human body is highly benefitted from playing baseball. Children who play baseball are found to be more disciplined and active than those who don’t. So, it’s recommended that parents take their kids to see the sport and see if they’re interested in playing it. And if they do want to play baseball, buy them the best youth baseball bats, and as parents, you should support them 100 percent.

The America’s Centers for Disease Control & Prevention and the Heart Association advised that playing baseball is required for better health.

Here are some of the health benefits of playing baseball for kids.

  1. Healthy Heart Muscles.

Most doctors recommend playing baseball as an effective cardiovascular exercise, which is necessary if you want to strengthen your heart muscles. It also improves the capacity of the lungs. The pitching, throwing the ball, the running, all the action can be listed as cardiovascular exercises.

  1. Stronger Arms and Legs.

When a child plays baseball, he/she has to throw, catch and hit the ball. The bat’s swinging; running and pitching action enhances joints flexibility and builds stronger arms and legs. The movements include the biceps, triceps, and the chest and shoulders muscles. The primary muscles in the legs move in a lateral position after a kid throws and squats down to catch the ball. This action will improve the hamstrings, quadriceps, and calf muscles. Besides, as baseball involves a lot of running, it’s overall a great cardiovascular activity which will build and tone the muscles of the legs.

  1. Better Coordination Of The Hands And Eyes.

Playing baseball properly requires perfect, swift hand and eye coordination, especially while batting, pitching and throwing the ball.  Your kids will have better cognitive and social skills if they improve their coordination of the eyes and hands.

  1. Burn Calories.

All sports, including baseball, improve metabolism of the human system and burn calories. Childhood obesity has become a major problem in most developed and developing nations including the US in recent years. Even though the total percentage rate has been declining due to awareness programs and improved health education, obesity among children is still prevalent. Encouraging your child to play youth baseball will help him/her to combat obesity, burn calories and stay healthy.

  1. Baseball Is A Good Stress Reliever.

Stress isn’t only affecting young adults and senior citizen; kids too are affected with stress these days, due to various and complex factors. Getting your child sign up for a youth baseball will help him or her to be more mentally focused. It will also keep their minds refreshed and got distracted easily.

  1. Playing Baseball Sharpens The Mind

Playing baseball required making split-second decisions and choosing the best strategy to win the game. This sharpens our minds and keeps us alert. Take this as on-the-job training for your children for making tough decisions in the future.

Overall, kids who participate in youth sports like youth baseball are most likely to have better health, less prone to be sick, and stay away from drug and substances abuse in their adulthood. They too are the most likely group to attend colleges and active members of the society.

 

Author bio:

Javier Turner is a regular contributor to many popular sports magazines worldwide and has been a sports reporter for many years.  He owns a best youth baseball bats store and is involved in many sports associations. He used to coach a youth baseball team and is a keen sports memorabilia collector.

http://allblogroll.com/wp-content/uploads/2017/01/Benefits-of-Baseball-Playing-for-Kids.jpghttp://allblogroll.com/wp-content/uploads/2017/01/Benefits-of-Baseball-Playing-for-Kids-150x150.jpgAnatoliy SimeonovFamilyChildren,HealthlyBaseball is equally popular among adults and kids alike. But apart from enjoying the game on television and in the stadium, many children are encouraged actually to play this action-packed sport. Over the years, many studies have confirmed that the human body is highly benefitted from playing baseball. Children...My magazine