Top 7 Ways for Natural Teeth Whitening
A beautiful Smile is what everyone looks for while getting their pictures captured, usually these pictures are taken with teeth concealed behind their lips because of embarrassment in showing yellowness of their teeth. A large amount of people uses teeth whitening strips at home or take professionals help by spending large amount of money. Your teeth are something people first notice during interaction and it leaves a mark on knowing your personality. Everyone want crystal clear teeth for that we have 7 Ways for Natural Teeth Whitening which don’t cost a visit to professional and work more efficiently then whitening teeth strips.
But white teeth are not healthy teeth and don’t prevent cavities and other oral hygiene problems, for that we have listed below a list of home remedies for natural teeth whitening that will also help with oral hygiene and offer antibacterial and antiseptic protection
Before knowing the solution, we must know Why Do Teeth Turn Yellow?
Stains on surface of teeth which is enamel as well as deep in teeth structure are cause of yellow teeth, as enamel is hard it is tough to clean the stains from enamel
Under the enamel is a substance called dentin which is pale brown and it can get very visible is enamel become thinner. This may happen due to several reasons, dental erosion as a result of loss of dental hard tissue chronically that could be removed because of acid or any bacterial involvement, aging, genetics or unhealthy food habits can all thin the enamel layer and create risk of severe dental problems.
Some other reasons behind yellowness or beige, brown color of teeth are:
•coffee or tea consumption
•enamel thinning due to aging
•Eating unhealthy food. consuming processed foods with high acid content, example soft drinks/soda, candies and some fruits too.
•dryness in mouth
•Breathing through your mouths and having blocked nasal passages as it stops remoisturizing of teeth
•Excessive fluoride intake
Listed below are 7 Ways to Teeth Whitening
1. After Drinking, Soda, soft drinks, coffee
tea or consuming acidic food, Brush your Teeth:
This might be the best way to whitening teeth but it is not the easiest as you have to be consistent and brush your teeth after every intake but some time it can be difficult depending on where you are and availability of brushing teeth there
For that avoid smoking cigarettes, reduce coffee or soda intake, overall improve oral hygiene routine and eat healthy diet for white and healthy teeth. If you regularly drink staining beverages, try using a straw and drink water after eating or drinking something that cause staining.
Furthermore, there are natural remedies listed below if you cannot change your drinking and smoking habits.
2.Using Hydrogen Peroxide and Baking Soda:
Hydrogen peroxide acts as an antibacterial agent and work great a mouth and gum cleaner, it also helps in keeping away germs. For a good oral mouth rinse mix half water and half hydrogen peroxide mouthwash and rinse, this will also help in keeping fresh breath as it acts as natural antiseptic and antibacterial agent.
Another way to use it is mixing Hydrogen Peroxide with Baking Soda and make a paste that will remove plaque from teeth. These products mixture safely whiten your teeth, but first brush your teeth before applying this paste. Note that the paste should not by grainy but runny as if scrubbed hard, can remove enamel completely. Rub the paste on teeth for 30 seconds and then rinse 3 time.
3. Coconut Oil for Clean White Teeth:
Yes, coconut oil for cleaning teeth, you saw it right. Coconut oil can naturally whitening teeth, but not only this, some claim to having healthier and whiter teeth after applying coconut oil on teeth after brushing them.
Thake a spoonful of coconut oil in mouth and swish it between teeth for about five to 20 minutes or simply add few drops of coconut oil on toothbrush and brush your teeth with it one other way is using a clean cloth to rub coconut oil on your teeth. Coconut oil also have antimicrobial trees so it helps in gum protection too.
4. Applying Apple Cider Vinegar:
Apple Cider Vinegar works effectively as a natural antibiotic when cleaning teeth or gum and it can remove stubborn teeth stains. Apple Cider Vinegar specializes in removing Coffee and nicotine stains that are hard to get rid of. The result of ACV Cleansing is white teeth of level that can be achieved by professional services.
ACV contains enzymes, magnesium, potassium and probiotics that kill germs, breaks plaque, protect teeth and the pH level of vinegar remove strong stains and whiten them.
For best result be consistent in usage, for best result apply it at least once a month. Be careful and rub softly as the acidic properties can run away enamel. After rubbing ACV, you have to brush teeth with regular toothpaste without fluoride or you can rinse your mouth well.
5. Using Lemon or Orange Peels to natural teeth whitening
Citrus fruits like Lemon and Orange have benefiting acids to natural teeth whitening. But it can also rub away enamel is scrubbed harshly and too often. If you use lemon or orange peel, rinse your mouth thoroughly, you may use hydrogen peroxide solution listed above to get best results.
6. Strawberries and Other Healthy Foods
Some say that strawberries can be used to whiten teeth by mashing them and rubbing the mixture on teeth and rinsing afterwards.
Strawberries have high level of antioxidants and other compounds that can keep teeth healthy, gums strong and obviously whiten teeth
7. Activated Charcoal
Activated charcoal is an absorbing element that help whiten teeth by absorbing plaque and other small things that stain teeth. Take a toothbrush, wet it, dip it in activated charcoal powder and brush teeth like regular brushing, scrub well on stained areas, take a little sip of water and spit, repeat till the spit is clear and rinse mouth. For best result use activated charcoal two to three times in a week. Note: you should avoid it if you have crowns, capes or porcelain veneers in your mouth.
If our advice has been helpful, please share your opinion by leaving a comment under the article. If you have another tip for natural teeth whitening, please share it in your comments