Elixir of Life Smoothie: raw food detox diet

Here is one quick raw food detox diet. You will feeling better than before, more energy and better form in exercises. The cravings for food like bread and cheese will started to vanish.

Here is one raw food detox diet on breakfast:

‘Elixir of Life’ Smoothie

2 bananas
2 kiwis
blueberries
1 peach
2 teaspoons of spirulina
2 teaspoons of chlorella
handful of cacao beans (optional)
2 tablespoons of coconut oil
2 big handfuls of spinach
1 cup of water

This elixir of life smoothie is absolutely awesome and tastes delicious raw food detox diet. Bananas eliminate the taste of superfoods like spirulina and chlorella. Additionally sour kiwis goes well with more sweet blueberries and peach. Cacao beans can be a nice extra kick to this smoothie but don’t add too much of it or it will become bitter. I would balance cacao beans with some natural sweetener like raw honey or agava nectar.

At the end we adding some coconut oil for fat and spinach because greens are always good 🙂 This smoothie will give you a very nice energy boost and kick in the morning. It’s good especially after an intense workout. It’s over a liter of high quality, high nutritious green smoothie that has sweet fruits, fats, green vegetables and superfoods with a lot of protein. Perfect post-workout smoothie!

Lunch:

Big salad containing green salads


cabbages, spinach, tomatoes, cherry tomatoes, cucumber, radish and other with dressing

Dressing containing olive oil, half of squeezed fresh orange, parsley, other herbs, stone salt, cayenne pepper

Snack:

30 minutes before snack 1 shot of wheatgrass (every other day)

1 big bowl of fruits like banana, kiwi, peach, blueberries, raspberries, watermelon and other some nuts or goji berries

Dinner:

Big salad containing green salads, cabbages, spinach, tomatoes, cherry tomatoes, cucumber, radish and other with dressing

Dressing containing olive oil, half of squeezed fresh orange, parsley, other herbs, stone salt, cayenne pepper

So that’s one example good raw food detox diet. I try to change green vegetables and fruits on each meal every day as diversity is always good. I think that’s quite balanced raw food detox diet. It contains enough fats from olive oil, coconut oil and nuts in almost every meal. Also you can see the pattern that eat fruit-green-fruit-green in that 4 meals.

Smoothie in the morning has a good balance in terms of fats-green vegetables-sweet fruits. Lunch is all green vegetables and fat. Snack is all fruits and some fat. Dinner is all green vegetables and fats.

I’m thinking into doing some only vegetable smoothies and introducing more smoothies into my raw food detox diet. The digestion is really easy and you feel the difference right away