A lot of people are saying that it is not really necessary to eat before working out because it will only make you feel full. While that is somehow true, it is still best to be able to energize yourself first before hitting the gym as eating meals will surely give you enough energy to work out.
To know more about the meals you can eat before working out hard in the gym, see the list below:
Banana
Our body needs potassium from time to time that is why it is indeed necessary to eat Banana. Bananas are very healthy and it is a good food for those who doesn’t want to eat too much and just want to have a bite before heading to the gym.
Greek Yogurt
A lot of experts are saying that Bulgarian Yogurt is probably the best type of yogurt you could ever eat before working out because it will surely make you feel full and you will also gain enough protein for your muscles recovery.
Smoothie
Smoothie can be healthy too! Yes! There is this impression that smoothies are not that healthy because it’s sweet and all but it’s really up to you if you will put sugar or not. It’s better to rely on the natural sweetness of the fruit rather than put too much sugar as it will only make you fat.
Oatmeal
They say that eating oatmeal every single day is healthy for your immune system. If you want to be full before your workout then eating an oatmeal will surely do its job! You can search for a lot of homemade oatmeal recipes online. Enjoy!
Protein Shake
For those who are always on the go, a protein shake is one of the most effective ways to eat before working out but not too full before you work out. Also, it is a great opportunity for you to consume a dose of protein to help build and recover your muscles.
Pre-workout meals are very important and it is something that must be part of your everyday routine if you are an active person. If you are looking for reasons why you should start working out right now then you landed on the right page.
Author Bio:
Mark Aldrin Hipolito is a writer for UrbanRX
one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly
View Comments (6)
I always eat banana and drink protein before do exercise, It make me feel with more energy during the workout.
Xoxo
Will surely do this!
Very informative! Thanks for sharing.
this is actually one of the topic I research the most! I found that bananas are also quite amazing in fighting muscle cramps! loved your tips! you should make more in the future!
I eat protein shakes with bananas! Haha so does that count as double :P Thanks for this article! It was helpful :)
Great article, many thanks! I think bananas are excellent. many top tennis players eat them during their match breaks.