6 health Properties of Nuts
The Properties of Nuts for our Health
Almost everyone thinks that nuts are bad for health because of its high energy input, on the one hand they are right, as ingesting excessive amounts of nuts causes weight gain in the body and therefore a problem, but in small quantities is a source of nutrients and excellent properties for our body.
Nuts as its name suggests contain almost no water, but if they contain fatty acids that are metabolized easily and vitamin E.
Pine nuts are rich in calcium and magnesium
are a great alternative to dairy.
Peanuts are a source of protein but be careful when eating as many people have an allergy to this food.
Hazelnuts contain manganese and unsaturated fats and are therefore a good alternative for people suffering from lactose intolerance, in addition to them you can create a lot like drinking milk, hazelnut milk called.
Almonds are a very long list of nutrients beneficial to health so it is recommended to include in our daily diet 3 or 4 units, especially in children, the elderly and people with some kind of disease.
Nuts contain mostly omega 3, a substance essential in our diet.
It is recommended to chew nuts well before swallowing it can cause mild indigestion if eaten too quickly. In addition, you should not eat too much, it is advisable to eat a daily handful of dried fruit of your choice