5 Most Basic Tips to Fast Lose Weight
While there are so many fast lose weight ways, most people can’t deny this that these quick fixes make you feel even hungrier and unsatisfied. If you want to learn the basic ideas to fast lose weight and maintain it easily, you must do it realistically.
Set goals which you can achieve without losing all your energy and trust me on this! Lesser energy eventually makes you eat more after a while and your weight instead of going down goes up!
Don’t play with your metabolism. Let me tell you some easy and basic tips to fast lose weight. These tips will not only help you lose weight fast and look great but will also make you full of energy.
So, say goodbye to all the fad diets and introduce these healthy ways in your life to lose all the extra pounds:
Cut Sugar and Carbs Out!
The most crucial part of losing weight is what you take inside your body. Current studies and researches have started to focus more on the percentages of protein
fats and carbohydrates that you eat daily. You should take 75% fat, 20% protein and only 5% carbs.
Limiting calorie intake is one way to create a calorie deficit but now it is very much known that you can control the percentages of these elements and it will help you fast lose weight very effectively! How? Well, the answer to that holds this explanation that carbs and sugars stimulates insulin the most and insulin is the fat storage hormone in our body. When insulin levels go down, the body starts using fat reserves to produce energy.
Why I mentioned earlier that you will feel full of energy?
As you will be eating more fats to burn fats you will easily be able to cut down carbs. This diet doesn’t ask you to have carbs on weekends or to take no carb at all! It actually gives your body a little amount of carbs and greater amount of fat and protein to function in replacement which even makes it easy to work out regularly.
Eat Protein, Low carb Veggies and Fat!
Construct each of your meal according to the percentages mentioned above for protein, carbs and fat.
Best Food Items
Here are some food items enriched with protein:
Beef, chicken, pork, fish, Salmon, shrimps etc.
Protein helps you cut your late night cravings as it reduces your obsessive thoughts about food, makes you feel full and has great nutritional value.
Some low carb vegetables are:
Broccoli, spinach, cabbage, lettuce, cucumber, celery etc.
You can have fat through these sources
Olive oil, cheese, cream, coconut oil, butter etc.
By lifting weight in gym for 3 to 4 days you can help your metabolism stay fast and working. As losing weight slows your metabolism at some point, this will help you stay on track. By building a little muscle mass, you will be able to burn more fat off your body in no time. You will see a big difference in inches while you are weight lifting every week.
Increase Fiber and Green Tea Intake
Fiber is important to reduce bloating in body and it’s the best thing to lose belly fat. Fiber supplements such as Glucomannan is something you can definitely try out!
Have at least 3-4 cups of green tea on regular basis. Take a cup of green tea when you wake up, during the day and once 2-3 hours before going to bed. It will help you flush toxins from your body and keep the metabolism fast.
Lemon water at the start of your day is also a very healthy option to go for. Make sure you avoid all kinds of frizzy drinks, sodas and packed juices.
Hope you liked these tips to fast lose weight and you will be able to achieve your goal weight soon! If you will follow the above recommended plans, you will lose 1 to 2 kilograms of fat per week.
If you have any more interesting information regarding ultimate weight loss, comment below!
This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge