5 Ways To Lose Weight Without Exercise
Here Are Five Ways To Lose Weight Without Exercise
You may ask yourself: is it really possible to lose weight without exercise? People may think that this is fake since others who are not exercising are not losing weight. The truth is: yes, it’s possible to lose weight even without exercise, but on what scale?
We all know how important it is to exercise regularly. Almost everyone right now are doing their best to achieve the body they want; some would go on a diet, fasting, and other methods, but at the end of the day it all boils down to this: are you exercising or not? Whatever your answer is, you sure is still losing weight. Come to think of it, there are a lot of people who exercises regularly, they use gym equipment and all but never loses weight, so it really depends.
Here we will discuss with you the five ways to lose weight without exercise. To know more, see the list below:
- Small Plates Always (especially for not so healthy foods)
According to experts, the servings of foods today are large to the point that every time we would eat
the amount of fat we’re getting are doubled than the usual. One great insights from healthline is this: Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.
- Protein All The Way
Protein is one of the things you need to gain muscle. But did you know that it can also be a way to lose weight without exercise especially if you’re not a fan of working out? According to redbookmag, If you want to stay full and satisfied, amp up your protein — and not just meat. Eat hearty plant sources, too, like tempeh, legumes, nuts, and seeds. “Protein requires 25 percent more energy to digest than carbs, so it’s possible to cut your calorie intake without eating less food,” says California-based personal trainer Jamie Sullivan. In other words, your body has to work harder to digest a salmon filet than it does a bowl of pasta, meaning you can get away with a few extra bites of that perfectly cooked fish while the noodles could do a number on your waistline.
- Drink More Water!
Water is something that we should not take for granted. Research shows it actually helps you cut down on calories. Often, thirst is confused for hunger. And try salt water, while you’re at it. When it comes to H20, salt is not the enemy. “Water needs electrolytes like sodium, potassium, and chloride to be best absorbed,” says Jenny Westerkamp, an R.D. in Chicago, which explains why they’re added to popular sports drinks. (source: Redbook)
- Eat Healthy Fats!
Redbook has put it perfectly: When you’re trying to lose weight without exercise, the last thing you want to do is eat anything fatty, right? Wrong. You just have to make sure you’re eating the right kind of fat. While eating certain types of fat are definitely no-nos when you’re trying to lose weight — looking at you, saturated fat! — adding healthy fats into your diet is a game-changer. Research has shown eating good-for-you fats like avocado on a daily basis — even if that’s just throwing some onto your salad for lunch — can leave you so full and satisfied that you’re not reaching for unhealthy, sugary snacks later on. And without all those excess calories, you’re bound to drop unwanted weight.
- Meal Prep To Prep For Your Dream Body
Meal-prepping may not be exciting. We all know that. But by spending a few hours every weekend preparing some healthy and nutritious meals for the week ahead, you could see a lot of progress in a short amount of time. Plus, you’ll be able to save a lot of money by cutting back on the delivery. “When you plan an entire week of dinner in advance, you’re way less likely to go off course and indulge in foods that aren’t good for you,” says Pamela Salzman, a certified holistic health expert and cooking instructor. Start with making your lunches in advance and go from there.
Mark Aldrin Hipolito is a writer for FitBiz, one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly
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