Anti aging foods help to delay the effects of aging
By applying preventive methods like eating the right anti aging foods, other are exercise, avoidance of health hazards, plus anti aging foods promote endurance, longevity, restful sleep, vitality, and energy while offering a general sense of calm and well being.
They help the whole body function by boosting blood formation, tissue re-building, blood purification, reducing chronic health deceases, and preventing anemia, arthritis, fevers, liver spots, and muscular dysfunctions.
Anti aging is not a sickness: However
it retards the normal growth of the body. Proper nutrition regenerates new cells and slows down the aging process. anti aging foods reduce excess free-radical contents in the body and improve immune resistance.
They promote life extension by lowering cholesterol and triglycerides considerably and speed up the body metabolism and fat-burning capabilities. The anti aging foods help you improve skin tone and prevent sagging skin.
Consumption of vitamin enriched foods, such as fruits, oily fish, and grains helps fight lifetime deceases such as high blood pressure, cancer, cataracts, macular degeneration, and blindness. In addition to regular diets, specialty diets are also prescribed by specialists in anti aging therapy. Wrinkle-free skin in aged people is proof of the good effects of anti aging foods.
Naturally available foods with anti aging factors include avocado, berries, cruciferous garlic, ginger, nuts, soy, whole meal pasta and rice, watermelon and fresh water. Foods rich in antioxidants such as citrus, carrots, spinach, tomatoes, almonds, berries, and bell peppers, as well as the nutrients calcium, zinc, beta-carotene, and vitamin-B are popular anti aging foods.
Himalayan goji juice, a powerful anti aging nutrition health food, is ideal for promoting health. Today, anti aging foods are exclusively available in markets and online. Anti Aging provides detailed information on Anti Aging, Anti Aging Eye Cream, Anti Aging Treatment, Anti Aging Natural Supplements and more.
Wanting to turn back the clock by eating the right food?
The choice of good food or bad food, its production and presentation, has over the centuries been part of the fabric of life for individuals, tribes and nations.
Want to find out if there are anti aging vitamins we can take? What is the evidence to support anti aging claims? Then check this out.
I know, it sounds too good to be true. You take some anti aging vitamins then suddenly…you become a muscle-bound, full of energy, and younger looking! Right? Well, not exactly, but close. The right supplements may very well be our anti aging fountain of youth!
Eating the right foods is great…but they are nutritionally lacking. The nutritional value of our food has diminished considerably over the past decade or two. Our diet contains too much refined and processed food.
When our body process the food we’ve eaten it produces the free radicals we hear so much about… Scientists believe free radicals contribute to the aging process and certain diseases. Our body needs antioxidants to neutralize free radicals and minimize damage.
Some vitamins and substances that have an anti aging element to them are:
- Vitamin A
- Vitamin B-6
- Vitamin B-12
- Vitamin C
- Vitamin E
- Beta carotene
- Folic acid
Nutritional supplements or anti aging foods fill the holes that processed foods leave in our diet. The holes in our diet are filled by these anti aging supplements. They also aid in the prevention of cardiovascular ailments, poor eyesight, and a weakened immune system
Our anti aging foods diet must have anti aging supplements. The anti aging vitamins must be in the right quantities also. Natural food sources that have anti aging vitamins are dark green leafy vegetables (Kale and mustard greens, etc) and orange fruits and vegetables (like carrots and oranges).
Anti aging foods information:
Every Day requirement in Vitamins
To give your body more antioxidants you have to eat healthy. You can eat more fruits and vegetables. Your doctor may recommend using anti aging supplements correct the deficiencies. Also, if you have certain medical conditions, such as macular degeneration, your doctor may recommend that you supplement your diet with antioxidants.
If you’re interested in increasing the amount of antioxidants in your anti aging foods, talk to your doctor before you start taking supplements. And remember, there’s nothing harmful about adding a few servings of anti aging fruits and vegetables to your diet.
Acai Berry anti aging Facial
Renowned esthetician, Karen Dunlap, has developed an advanced anti aging procedure that utilizes a super- food recognized as the number-one most nutritious and powerful food in the world — the acai berry. Connecting the dots between science and nature, Dunlap discovered that topical application of the berry — compared with ingestion — magnifies its benefits. Her new signature facial, the Acai Berry anti aging Facial, combats premature aging, naturally nourishing the skin and improving tone.
Why the Acai Berry?
— Antioxidants Combat the Signs of Aging, Sun Damage and Acne. As one of the highest antioxidant-content fruits in the world, the acai berry fights off cellular mutation, reducing free radicals’ abilities to cause wrinkles and more. Complex antioxidants called anthyocyanins prevent oxidants from harming connective tissues while repairing damaged proteins.
— Phytonutrients, Vitamins and Minerals Promote Overall Cell Health. Acai berries contain potassium, iron, phosphorus, calcium, protein, and vitamins B1, B2, B3, C and E.
— Flavanoids Fight Inflammation. Known for their anti-inflammatory properties, flavanoids act as astringents, contracting and tightening tissues, and combating wrinkles and acne
— Essential Amino and Fatty Acids Heal and Sustain. Omega-6 and Omega-9 fatty acids, vital to proper cell contraction and regeneration, enable skin cell systems to combat the signs of aging. Monounsaturated oleic acid helps the body effectively absorb Omega-3 oil through the cell membrane. — Phytosterols Preserve Collagen. Phytosterols protect skin’s collagen, improving tone and texture.
“With the proper nutrients, the body has the ability to heal itself,” explains Dunlap. “I developed the Acai Berry anti aging Facial to nourish the skin with everything it needs to fight aging, acne, and other skin ailments, renewing and revitalizing itself the way nature intended.”
Is grape juice a potential anti aging “brain food”?
In a study consuming Concord grape juice significantly stemmed the decline of short-term memory and certain neuro-motor skills associated with aging in a preliminary study of laboratory animals published in the March issue of the journal Nutrition. The study, which was funded by the USDA and the juice manufacturer Welch’s, replicated effects of aging seen in humans by putting mature rats, approaching the end of their expected life spans, through a range of tests and challenges that measure changes in short-term memory and neuro-motor skills.
“Concord grape juice appeared to enhance cognitive and some motor skills in the test animals. In many of the tests we saw significant improvements or trends toward improvement,” said James Joseph, Ph.D., chief of the neurosciences laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University and the lead researcher in the study.
“As our population ages, we are continually looking for ways to maintain our mental and physical skills,” Joseph noted. “While these laboratory animal studies are certainly preliminary and much more work needs to be done, we know that consuming high levels of natural dietary antioxidants is a good thing from a number of perspectives. And it appears that drinking Concord grape juice has the potential to help retard the mental and physical declines of aging.”
When compared to previously published USDA studies, Concord grape juice has one of the highest total antioxidant levels of all foods.
Some of the best you can do for your health with lots of anti aging components are fruits, here is a summary what you can get from the fruits.
Fruits are the store for vitamins, minerals and fiber, in their natural form they are mostly water and for sure cholesterol free. For the body fruits are easy to process and to absorb the vitamins and minerals from the fresh fruit.
Apple – Lots of fiber, vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol.
Banana – Good source of fiber, potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.
Cherry– Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.
Fig – Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin.
Kiwi – A rich source of vitamins A, C, E, B – complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants.
Lime – Lime or lemon is the most cultivated citrus fruit with green to yellow color loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties..
Orange – Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine.
Plum – Is high in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fiber and free of sodium and cholesterol.
Papaya – Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.
Pear – Pear contains calcium and riboflavin. It is good for skin and contains plenty of fibers.
Strawberry – Is one of the richest sources of Vitamin C and fiber. It has high content of sodium and iron. It helps in whitening of the teeth and is used to relieve rheumatism.
Watermelon – Very refreshing to drink as juice or eaten when ripe and fresh. Valuable for minerals, vitamins and sugar plus useful amount of fiber and iron