Both for travelers and new residents

outdoor activities seem to be the problem in Dubai, given the high temperatures. However, this is not such a big challenge after all. Dubai offers multiple ways to stay fit and have fun, and now we’re going to explore this list. We prepared a Dubai guide to sport and outdoor activities to help you organize your free time and get in shape.

Sports in Dubai –Duplay

Dubai residents love multiplayer sports. So, if you’re into that, you can try Duplays – connect with sports lovers and enjoy playing football, softball, netball, and basketball in their leagues. This initiative connects people of different skill levels, ages, and genders, which is an amazing way to stay in shape and have some fun.


It might surprise you, but the rugby scene is very popular in Dubai. There are a couple of rugby clubs that welcome new members of all ages, from veterans to kids. And what’s great about it, there are both men and women teams!

Outdoor gyms

The city has various recreational areas where you find outdoor gyms and stay in shape. You can use the workout machines in the time that suits your schedule and spend some nice days outdoors, rather than in an indoor gym or at home.

A man working out in an outdor gym.
Dubai offers many recreational areas where you can workout outdoors, be sure to check them out.

Indoor gyms

Indoor gyms and recreational areas are very popular, especially during the hot days. Dubai offers some amazing gyms that might be close to your home or on your way to work. However, if you’re inexperienced with gym exercise, it’s best to find yourself an expert to help you be fit. This way you will be sure that you’re exercising the right way, without affecting your health.

Fitness group workouts

When talking about gyms, it’s important to mention group workouts. There are several styles you can choose from, but the crossfit is becoming increasingly popular and you should check it out. It’s a high-intensity workout program that’s ideal for getting stronger and losing fat. It’s based on different movements and multiple repetitions, and it’s one of the most popular workout styles at the moment.

Beach sports

Dubai is all about the beach. That’s why there are multiple beach activities you can choose from. Beach volleyball, tennis, football, etc. – choose your favorite and head to the closest beach and stay fit while enjoying the sun. You can also create your beach workout routine and adapt it to your needs and capabilities.

Beach sport and outdoor activities.
Beach is not only for sunbathing, but it’s also for sport and outdoor activities.

Water sports

While at the beach, you can try out some of the amazing watersports as well. In Dubai, you can choose from flyboarding, kite surfing, but also kayaking and parasailing. Depending on how adventurous you are, there are plenty of sport and outdoor activities to enjoy on the sea.


Yes, you can go hiking in Dubai. There are several locations where you can try out your hiking boots. You can choose between Jebel Hafeet, Showka Dam, Masafi, Ras al Khaimah (Stairway to Heaven), and many others. Just be sure to stay safe and be prepared for a safe adventure – know your limits, plan the route, and choose the best time to go hiking. The best time to go hiking in Dubai is between November and April when temperatures are not too extreme.

Extreme sports

Another popular choice from sport and outdoor activities in Dubai is some extreme sports. There’s a variety to choose from – canyoning, paragliding, skydiving, etc. All of these are made for people who enjoy adrenaline rush and adventure, so if you’re one of them, make sure you try them out.

Activities in the desert

Dubai is surrounded by deserts, and if you thought there are no sport and outdoor activities there you were wrong. You can go sandboarding – a very unique sport that is becoming more and more popular. Then, there’s dune biking – specially made for cycling lovers. By riding a fat bike you can go over dunes and enjoy some perfect desert sights.

Sport and outdoor activities in a desert.
Desert is a lot of fun – are you ready for an unusual adventure?

Sport and outdoor activities in Dubai – useful tips

Whatever sport or activity you choose, there are some tips on how to stay safe when exercising. Here’s what you should know:

  • stay hydrated at all times – due to high temperatures, we lose water from our body much faster. Even if it doesn’t seem like that, you can dehydrate very fast in hot places like Dubai. So make sure you drink water regularly all day long, especially if you’re exercising.
  • diet is important – to stay healthy and also stay fit, having a balanced diet is an important factor you shouldn’t forget about. Eating high-fiber foods will help you build muscle, when training, so make sure you include them in your daily menus. If you’re trying to lose weight, don’t starve yourself but make foods that will help you lose weight but also remain healthy and strong.
  • choose the right time to exercises – as we mentioned, summer months are especially hot in Dubai. Therefore, if you want to practice some sport and outdoor activities, you need to be careful bout the timing. Avoid spending time outside during the hottest time of the day, or choose some indoor alternatives.
  • know your limits – whatever is the sport or activity you choose, it’s important to know your limits. Pushing your body too strongly can have negative effects, so be sure you slowly build your muscles and strength so you can reach your goals.

Dubai is an amazing place, which offers so many various options when it comes to sports and outdoor activities. So, be sure to explore more about them, and try out some new things WhiteHealthhealthy diet,leisure activities,LifestyleBoth for travelers and new residents, outdoor activities seem to be the problem in Dubai, given the high temperatures. However, this is not such a big challenge after all. Dubai offers multiple ways to stay fit and have fun, and now we’re going to explore this list. We prepared...My magazine about Health, Homeimprovement, Garden, Travel and many more