How to Stay Active and Exercise During the Holidays
Working out and maintaining the right exercise schedule during the year requires a lot of motivation. Imagine how hard it can be to preserve the same rhythm during the holidays. You have guests coming to visit
participate in family gatherings, or travel somewhere to rest for the season. But, the worst part is that most of the holiday activities include a solid dose of not-so-healthy meals. You need some alternative solutions to stay active and exercise during the holidays if you want to stay in good shape.
Find alternative ways to exercise during the holidays
The first step before the holidays arrive is to get into the right mindset. Let’s be honest – it’s unlikely you will lose some weight in the holiday season unless you invest a lot of effort. However, the good thing is, you don’t have to. If you can maintain the same levels until the season is over, you are already winning. It will require a lot of discipline, though. But, with a few helpful pieces of advice, it’s perfectly doable.
Check the list of some of the alternative ways to exercise during holidays and remain fit:
- Plan your holiday exercise solutions
- A gym is not everything
- Research online resources about how to exercise at home
- Use the stairs whenever you can
- Transform gatherings into an event fest
- Clean your home as often as you can
- Create an in-house gym alternative
- Learn when to rest
Plan your holiday exercise solutions
Start by making plans about what your holiday season will look like. If you take time to properly organize, you will see that there is plenty of room to squeeze in some healthy activities. Chances are, you won’t have enough time to visit your gym regularly, even if it operates during the holidays. So, grab your calendar and start creating and organizing your time. If you are having difficulties with this, you can ask for help. Today, it’s easy to find professional trainers, like Dubai PT, online. You can get in touch with a professional of your choice and consult about how to exercise during the holidays.
A gym is not everything
While gyms are a great way to keep proper exercise routines, they are not the only way to stay fit. The health of your body and mind depends on many factors; you just need to utilize them through alternative solutions. In other words, you should not stop with your activities even if gyms are closed. Look for alternatives and practice them more often. For example, if you like shopping, don’t use your car. Take a long walk, if possible, and your body will appreciate the action. If you have a dog, take longer and more frequent walks. It can be a perfect opportunity to stay active and healthy.
Research online resources about how to exercise at home
We have all experienced situations where we need to stay more at home, especially in the past couple of years, when curfews and lockdowns were common. But, this doesn’t mean we have to give up on our workouts. There are many online solutions that can show you how to stay fit at home. From general to more specific, it’s pretty easy to find information about everything. For example, if you want to get the perfect abdominal definition, search for proper ab exercises and guidelines. You can even go a step further and take virtual fitness classes.
Use the stairs whenever you can
Think about what people were doing before today’s modern gyms with cardio machines, stationary bicycles, and other fitness devices. You will see that there are many physical activities you might be taking for granted. We have elevators that help us get on the top floors, but nothing stops you from using the stairs. This can be an excellent way to shake your body a bit and keep the blood flowing. Not to mention all the calories you will lose if you live in a tall building.
If you have to sit for a prolonged period of time, look for a reason to take a break and go out to buy some groceries you might be missing. Use stairs, take a walk, and get some fresh air. It’s good for your health because even a minor activity like this can reduce the risks of many illnesses.
Transform gatherings into an event fest
The holidays are a special time when families and friends gather. Instead of focusing only on celebrations and meals, include some activities. To stay active, and as a form of exercise, you can organize different events for the “whole crew”. You can make a running competition, go bowling together, or play outdoor games. In other words, participate in anything that will be both funny and healthy for you, your kids, and other family members and friends. Also, since the holidays are the time of music, endorse the holiday spirit completely. For example, you can make a small dance competition and pick a few rewards for the winners. Who knows, you might discover some new talents this way.
Clean your home as often as you can
With so many guests coming in and out, the holidays can take a toll on your home. You can hit two birds with one stone by cleaning everything and keeping yourself in shape at the same time. If possible, take an hour a day to clean your home. Taking out the trash, mopping your floors, and dusting include a lot of walking, bending, etc. All of which we use more than often while working out. It will be a good exercise, and you might even lose some calories.
Create an in-house gym alternative
You can organize some serious workout sessions inside your home, depending on the situation. Those who can invest in equipment have probably already done that before. But, those who don’t can use what they already have at home as an alternative. You can use blankets instead of yoga mats or bottles filled with water or sand instead of dumbells, for example. There are many alternative solutions; just check the internet for creative ideas. Even if you have a garage with an old bike, repairing or maintaining it can also be an excellent physical activity. Anything that will make your body move. The benefits of working out at home are many, including:
- It doesn’t cost much
- You can play your own music
- There are no parking concerns
- You have a kitchen and a bathroom all for yourself
Learn when to rest
Those who wish to stay active and exercise during the holidays should try not to overdo it. After all, we all need to take a break and a few moments for ourselves. Remember that mental health is equally important, so avoid stressing your mind and body out too much. Sleep regularly, treat yourself to the “forbidden food” (it’s the holidays, after all), and enjoy something you like doing