How Probiotics Supplements Can Help In Weight Loss
There are different bacteria present in our body naturally some of which are Friendly bacteria and promote health in your body by producing nutrients such as vitamins. These bacteria also help us digest the undigested fiber. The imbalance between bacteria such as Bacteroides and Firmicutes leads a person to gain weight, especially abdomen fat. It has been observed that people with different weight possess different number count of the healthy bacteria in their gut flora. Increased number of Firmicutes in comparison to the decreased number of Bacteroides can affect your digestive system, weakens your immune system and both of these reason leads to weight gain. By making small changes in your diet and activity you can regulate the number of good and bad bacteria in your body. Eating foods that contain active microorganisms or taking probiotics may help you to lose weight faster.
Probiotics are the live microorganisms that generally have many benefits for your health when eaten. Adding probiotics supplements to your diet may improve your digestive system that leads to lose weight, heart health, and immune function too.
Regulating your body shape does not solely depends on taking a controlled diet but a healthy and smart body is attained by both mind and body wellness. Probiotics that you eat as a form of fermented food or in the form of supplement both help to reduce the systematic inflammation in your brain which further has its effects on your body shape. In addition to this, if healthy bacteria such as Lactobacillus gasseri and Lactobacillus rhamnosus are taken they reduce the number of unhealthy bacteria such as Firmicutes help to lose weight. Increased number of firmicutes extracts more calories from sugar and converts into fat. Eliminating unhealthy bacteria strengthens your gut flora that is one of the reasons behind losing weight. Not only this, probiotics help to increase the level of protein in the body which increases the excretion of fat resulting in less fat storage.
It was found that women who were overweight and taking balanced diet when started taking probiotics supplements containing Lactobacillus end up with a good difference in their weight by 3% to 4% up to 6 weeks.
Also, a study shows a group of overweight people drank 200 grams of fermented milk which contains Lactobacillus, every day up to 12 weeks. After this, the researchers observed 5% reduction in their stomach fat and about 3% of the subcutaneous which is underneath your skin.
Probiotics supplements can also prevent you from weight gain:
Losing weight is not enough when you are on a journey to make your stomach flatten. What if you have already done with a good diet plan and all of a sudden, sometime later you gain some weight again? Means all of your hard work just vanished? So, people try to not only fast lose weight but to maintain it too. Taking probiotic supplements can help to maintain weight as well.
Reduces Food Craving:
As you know many pathogens bacteria produced by sugary products which can lead you towards sugar addiction that is quite harmful in long run. But no worries! Probiotics supplements can help you with this as it can help you to control your pathogens bacteria and regulate the hormones which cause food addiction and moderate your insulin release. So, probiotics are safeguarding your sugar addiction which can kick out this dangerous habit from you!
Taking the break in probiotics supplements:
While taking a break in your supplements for days or week doesn’t affect your weight, but if you completely remove your supplements from your diet so it can cause weight gain and it also depends on your diet that how much you are taking fats. If you remove probiotics from your diet and does not maintain your diet then it can cause rapid weight gain but if you skip your probiotics supplements for some time and maintain healthy eating habits then you will not notice any weight gain.
Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life