Treating Sciatic Pain With Exercise
Treating Sciatic Pain With Gentle Exercise
Sciatic nerve damage can come from a variety of causes including falls, injuries, automobile accidents and pregnancy.
This pain can be debilitating. The sufferer feels the pain is overwhelming and usually decides that it is time to rest. Unfortunately, that can be the worst thing you can do.
How can rest be wrong? Won’t stabilizing the problem area give the injury time to heal? Shouldn’t you concern yourself with not furthering the injury and the low back pain by resting in bed for a few days?
Many experts agree that these home remedies are not only, not the best treatment plan, but resting a damaged sciatic nerve may cause the patient more harm.
San Diego sciatic pain doctors report that gentle exercise is an integral part of the healing process when it comes to sciatic pain. It is important to note though, that before you partake in any exercise program, you should consult your health care provider.
Resting a damaged sciatic nerve will make the pain worsen. Movement within the discs of your back allows a nutrient and fluid exchange that will not occur if you are sedentary.
Gentle movement will also prevent pressure on the discs in your spine. Finally
inactivity will allow your muscles and spine to get weaker and this will cause you even more pain as an end result.
There are many corestrengthening exercises that a health care provider can show you that will also relieve pressure on your back that cause septic pain. The stronger your core muscles are, the less your back has to work in everyday activities.
But as already stated, see a doctor or health care provider to assist you in finding the correct exercises for your health predicament. Don’t risk making your injury worse by doing the wrong exercises. If treatment of sciatic pain with physical exercise does not help, consult a doctor for other options for sciatica treatment