Best Ways to Lose Baby Weight
You just went through one of the most beautiful
if not the most beautiful events in your life. You gave birth to your small human that you will love more than anything else. It’s just perfect and tiny and all you want to do is kiss and hold it. After a while, you will realize that a tiny human this perfect deserves a mom who looks as awesome, or even better than you used to. You want your baby to be proud. You will have to get used to the new rhythm of life, and you will have to recover. But, losing postpartum weight does not have to be as bad as you imagine, once you recover and get used to your little one. You are going to make it! You need to make sure you know the best ways to lose baby weight after pregnancy.
Why should you make sure you lose baby weight after pregnancy?
You know this is more than just about your looks. But it’s about that as well, probably. Making sure you look amazing once again is going to take some effort. The thing is, baby weight is not harmless. If you gained more than recommended, or normal amount, you should make sure that you lose it as well. It can cause you to have complications in later pregnancies, or even get diabetes and other diseases. You have to avoid it at all cause. Achieving a healthy weight after childbirth is not easy. But you can do it.
Prevention is the key
It really is the key to your success. And this applies to everything, including your baby fat loss. There are diets that are totally safe for you while you are pregnant. Also, there is yoga for mothers-to-be that can make you look amazing and help you prepare for childbirth. You will feel great and it will help with the baby fat as well. If you make sure you are well prepared, you won’t even have to lose weight.
What to do now?
You prepared, but not good enough, or you were unprepared all together? It’s not that bad, all you need to do is make sure you know what you are doing now. You probably know that things like low-calorie diets are not going to help you tone your stomach, but exercise and a good diet will. That is why you should:
- Make sure you breastfeed if you can
- Calory count will help you out
- High fiber is a plus
- Healthy proteins are a must
- Work out
- Drink enough water
- Good sleep is a critical part of the best ways to lose baby weight after pregnancy
- No added sugar, refined carbs, alcohol, and highly processed foods!
Losing weight is one thing, but feeling anxious, helpless, too tired or feeling like you are not good enough might be signs of postpartum depression. Baby fat is often another trigger for you to feel bad in this situation. About 15% of moms go through postpartum depression and it is not uncommon or something you will be judged about. Lack of sleep is contributing to it and that is just why you need to ask for help. Go to your gynecologist, doctor, psychiatrist or anybody else. You will be more than fine.
Breastfeeding is the most natural way to lose weight
Nature is just amazing. Once you give birth, you are providing the best possible food for your baby. It is lowering the chances of diseases in infants and is taking care of their immunity. When a baby is breastfeeding, it does not need to dring additional water or eat anything else for quite a while. But, it takes care of you as well. It makes sure your uterus is shrinking, reduces the chances of cancer, diabetes, and obesity.
You have to mind the calories. There are amazing low-calorie products that you can use every day and they will take care of your weight. You can make amazing smoothies for weight loss as well. This way, there is not a chance that you will gain more weight and you will certainly reduce it. You still need the calories to make sure you have enough strength to deal with your baby and feel good. Calorie diary is the best way to keep an eye on your balanced diet.
High in fiber- high in health
You need fibers in your body in order to be sure that you are using the best ways to lose baby weight after pregnancy. Foods that are high in fiber will make you feel full longer and take care of your hunger hormones as well. They slow down digestion so you can be sure that you are losing your baby weight in the most healthy way. Vegetables are a great source of fibers and are considered to be fat burning food. Eating veggies that are low in sugar and high in protein helps.
Eat meats, fish, seeds, nuts, eggs, and dairy if you want to lose the baby weight. You can also choose protein supplements to make sure you are getting just enough. If you make sure you are informed on the ways of taking them the right way, you can lose baby weight after pregnancy in no time. Still, as long as you are breastfeeding, you should only take the natural and organic protein sources.
Technically, you can lose weight without workouts. But, if you want to have more energy, look fitter and feel better, you will choose this step as well. There are many reasons to start working out, unrelated to losing the baby weight after pregnancy. But, feeling better should be enough for you. The important thing is to know your limit and go to a specialist that will give you a list of exercises that you can do after giving birth. Even your gynecologist can help you out with the choice.
Drinking water is something that you just must do. It helps you feel less hungry, helps your body clears of toxins, makes sure your body is producing milk and your skin will look amazing. Drinking 30-70 ounces of water should be enough.
There is the rule that mothers usually choose to ignore- when the baby is sleeping, you should be sleeping as well. It will help you relax, be energized and feel better, especially in the period when the baby breastfeeds every couple of hours. Sleep is an important part of your goal to lose baby weight after pregnancy.
Don’t do more harm
Alcohol, sugar, refined carbs, processed food, too much salt and other things you know you should not consume should really stay out of your home and organism. There is no reason or excuse to harm your body, with or without baby weight.
If you really want to do it, these are the best ways to lose baby weight after pregnancy. There is no reason for you to feel bad or anxious or depressed, having a bit of baby weight after pregnancy is more than normal. You got this, as long as you give your best. And remember, you just have to go to a specialist if you think you might be affected by postpartum depression.
Author’s bio: Jenny Collins is a blogger and, currently, a stay-at-home mom. Her years of experience working with professionals in the wellness industry such as dubaipt.com helped her gain useful insight into the best ways to stay in shape