5 Kettlebell Exercises For Weight Loss
Whether it may be through doing cardio workouts, dieting or simply just going to the gym, there are so many ways to lose weight. There are people who enjoy working out at the gym because they feel more motivated. There are also other who work out outside of their home. But others prefer working out inside their home because they get to do things at their own pace without distractions from other people and it is also more convenient for them.
Here Are The Proper Kettlebell Exercises You Have To Do Right Now
There are a lot of workouts that you can do but here’s something that actually works in order to lose weight: kettlebell exercises. Yes, kettlebell exercises has been proven to be one of the world’s most effective gym exercises to fast losing weight. If you wanna know more about it, see the list below:
The Turkish Get-Up
This isn’t just for the Turkish peeps. Many people can do this for as long as you are willing to get fit. This may be considered one of the hardest but it is also one of the most worth it exercise you could do. Raise your legs simultaneously and once you feel the pain, it means you’re progressing. Also begin lying on the mat and start raising the kettlebell with your hand.
The Deadlift
Deadlift is probably one of the most effective kettlebell exercise. People find the name scary but there’s really nothing to worry about. It’s just easy to do it and it won’t cause you too much effort. You just have to to hold a kettlebell in your right hand and lift up your left foot. You will surely shed pounds and you will be able to improve your body posture
The Windmill
This kettlebell exercise is considered a killer because a lot of people are saying that this is hard and dangerous but it will surely tone your body and you will lose a lot of pounds. If you are looking for fast results, doing the windmill is the best choice for you. This is the kind of exercise where the more force and effort you exert, the more calories you will burn. You just have to do is simultaneously pull down your body from left to right while you are slowly throwing punches mid-air. Give out your best effort and you will succeed in your fitness goal.
The Squat
This is probably the easiest kettlebell exercise you could ever do. Kettlebell squat is basically just doing a squat exercise while holding a kettlebell. Just hold the kettlebell using both of your hands and raise them upwards while you are standing and squatting. Your core will surely be strong and you will be able to improve your strength as well.
The Squat and Swing
This is just like the KettleBell Squat. Although it may look easy but it’s not as you still have to put more effort unlike in Kettlebell squat where just have to pull your body up and down. Just squat and lift the kettlebell in an up and down motion and you will surely feel the pain in your body. It’s pretty normal and it’s something that you have to endure so that you will be able to reach your dream bod.
KettleBell exercises are really effective so just take them seriously and you will be able to achieve your goals without going to the gym!
Author Bio:
Mark Aldrin Hipolito is a writer for UrbanRX
one of Australia’s top gym equipment providers that has a wide selection of high quality equipment. Mark writes to help people in their fitness goals and achieve them accordingly
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