Five Simple Ways to Overcome Stress & Anxiety in NYC
Life in The City That Never Sleeps is exciting, but it’s all but easy, especially if you live in Manhattan with kids. Therefore
it’s essential to find ways to overcome stress & anxiety in NYC. If you are struggling to find ways to relieve the pressure, don’t give up because we’re here to help. We did our research and found five simple strategies that will help you feel calm and serene.
Overcome stress & anxiety in NYC
In this day and age, stress and anxiety have unfortunately become very common. Over 40 million adults in the US struggle with anxiety.
Research suggests that living in the city increases stress and anxiety. If you live in NYC, the second most stressful city in the US, it’s not unusual you’re feeling this way. The lifestyle in one of the world’s most expensive metropolises can drain you and leave you feeling irritated and anxious.
The worst thing you can do is sit and hope it will all go away on its own because it won’t. Try to acknowledge how you feel and find ways to relax.
#1 Get moving
One of the best ways to relieve stress is to get moving. By incorporating a workout into your schedule, you’ll get your endorphins flowing, which is of the utmost importance for fighting anxiety in the big city. Not just that, exercise is crucial for our physical health, too.
Now don’t get us the wrong way – this doesn’t mean you have to train like you’re about to run the New York City Marathon. Even a simple 30-minute walk can make you feel great and give your body the boost it needs to fight and overcome stress.
Also, if a particular activity doesn’t feel right to you, don’t force yourself. That will only make you feel more stressed and tense. Focus on finding something you enjoy doing consistently. For instance, some people feel best when they’re at the gym or doing yoga which is one of the best exercises for fighting anxiety.
#2 Dedicate your time to doing what you love
Many people don’t have the time to dedicate to what they enjoy the most. However, that’s a huge mistake. No matter how tight your schedule is, you should find room for hobbies and activities that make you feel good.
For instance, if you are a fan of art, there are always plenty of exhibitions to enjoy in different art galleries all around NYC. Or you can go a step further and take an art class. If you still haven’t figured out your passion, don’t give up – keep trying different things.
#3 Improve your physical health
Physical and mental health are connected. Much like stress and anxiety can trigger major illnesses such as heart disease or diabetes, not taking care of our physical health can lead to more significant issues.
Making minor changes in your daily habits can help you manage stress. Here’s what you should focus on:
- It might be difficult given how NYC is the coffee capital of the US, but do your best to drink less caffeinated drinks. In higher amounts, caffeine acts as a stimulant that can artificially increase your stress levels.
- Focus on hydrating your body by drinking more water, herbal teas, or kombucha.
- Remember that food is connected to mental health, so you should pay attention to what you eat. Living in NYC usually means having breakfast on the go, but you should try your best to avoid this. Proper meals are crucial for reducing mood swings and stress.
- Even though you live in The City That Never Sleeps, it’s vital to get enough quality sleep. Sleep deprivation makes you more irritable and, thus, more vulnerable to stress.
#4 Create a serene environment
Since external factors cause stress, you need to ensure your living space is your place of serenity and peace. Even the smallest details can negatively influence your mood.
Also, cluttered and messy spaces can be triggers for stress and anxiety. An excellent way to transform your living space into a stress-free oasis is to declutter and get rid of unnecessary things. Make sure to reclaim your bedroom and turn it into a place where you can recharge your batteries and feel at peace.
#5 Reconnect with nature
One of the best ways to overcome stress & anxiety in NYC is to occasionally get away and spend time in nature. All the noise you’re exposed to daily can be a trigger for mental and emotional tension. So, spending time in silence and away from big-city chaos can have a healing effect and benefit both your mental and physical health.
Spending time in nature can help you reduce negative emotions. Also, it has therapeutic properties and can help you increase your energy, vitality, and focus. It’s one of the best ways to recharge.
The best part about it is that you don’t have to go far to find a spot where you can feel at peace. Even a stroll through Central Park once a week can help you tremendously.
We hope our five simple tips will help you overcome stress & anxiety in NYC. Remember, we’re all different, and what works for one person might not work for you and vice versa. It’s all about figuring out what you enjoy doing and what makes you feel better. It can be difficult and overwhelming at times, but it’s worth it in the long run