Stop And Reverse A Receding HairlineThe loss of hair and the consequent receding hairline may be due to genetics, stress, malnutrition, infections, drugs and hormonal imbalances, and chemical hair products. The hair loss after gastric bypass surgery is one of the unwanted reactions. While things like genetics are out of our control, we can control how fast we lose hair by changing our lifestyle and diet. Many bald people have succeeded in growing their hair back and getting the youthful locks back. So relax, sit back, and read on to find out how you can get your hair back.

  1. Increase Your Intake of Essential Amino Acids

To stop and reverse a receding hairline, we need to understand the hair structure and what stimulates it to grow, or thin and eventually fall. Hair is a structural protein made up of two proteins: Keratin which makes up the shaft and collagen involved in strengthening the hair and the growth process too. Amino acids make.

  • Keratin requires the aminoacids: Methionine, Cysteine, Lysine, and Argenine. Collagen needs Methionine, Lysine, Glycine, and Proline.

  • The body can synthesize all the above-mentioned amino acids except for Methionine and Lysine which need compensation in our diets.

  • Foods like nuts and seeds have ample amounts of Methionine and lysine. Green vegetables and broccoli have loads of Methionine while legumes and pulses are rich in lysine.

  1. Diet

Apart from the amino acids mentioned earlier, having a healthy diet is crucial when preventing hair loss and reversing an already receding hairline. The body needs enough vitamins and nutrients that will facilitate the growth of new strong hair.

Important: Read The Article on Receding Hairlines Treatment Options.

  • Zinc is essential in maintaining a hormonal balance as it plays a significant role in regulating testosterone levels. Too much testosterone also attributes to hair loss explaining why men have more noticeable hair loss than women. Zinc also plays a significant role in determining how the body absorbs Iron, an element attributed to hair loss. Too much zinc is as disastrous as its deficiency. Foods rich in Zinc are green vegetables, meat, and pumpkin and watermelon seeds.

  • Vitamin B-Complex a group of water-soluble nutrients that promote hair growth and strengthen the hair strand to prevent hair loss. Dishes such as green vegetables, organ meats, and fruits can help reverse your receding hair line.

  • Vitamin C- This vitamin is abundant and citrus fresh fruit and helps iron bind to red blood cells. Bound iron facilitates the absorption of amino acids and other nutrients by the root hair for improved hair growth.

  1. Stress Management

Did you know that persistent fear that you are going to lose your hair could turn out to be true? Anxiety and hair loss do have a relationship, as complex as that may be.

  • During stressful times your body produces cortisol and epinephrine, hormones that set back your natural hair growth cycles. Our bodies are defaulted to withstand short-term stress, but long-term stress has some significant effect on physiological processes, one being hair loss and a receding hairline after that.

  • Stress causes hair thinning one of the principal causes of a receding hairline. So where possible, avoid stress, or get a hobby that will help manage your relationship with stressful moments.

  1. Massage Your Scalp for Improved Blood Flow

Your receding hairline could be evidence of a reduced blood flow to your scalp. Increased blood flow means that growth and rejuvenation are a possibility.

  • Oil massages nourish the hair shaft strengthening it and reduces hair loss while promoting the growth of new hair.

  • Rejuvenation prevents the formation of brittle and thin hairs- major causes for a receding hairline.

  • Massage also moistens the scalp preventing flakes and dry scalp for healthy hair.

  1. Take Supplements

One hormone involved in hair loss is Dihydrotestosterone, a potent form of testosterone responsible for bone mass formation. Tongkat Ali stimulates the production of free testosterone maintaining it in moderate amounts. Too much DHT is quite active in making your residing hairline reside further. Add zinc supplements into the mix and facilitate the availability of free testosterone.

http://allblogroll.com/wp-content/uploads/2016/11/Hair-Loss.jpghttp://allblogroll.com/wp-content/uploads/2016/11/Hair-Loss-150x150.jpgAnatoliy SimeonovHealthHair lossThe loss of hair and the consequent receding hairline may be due to genetics, stress, malnutrition, infections, drugs and hormonal imbalances, and chemical hair products. The hair loss after gastric bypass surgery is one of the unwanted reactions. While things like genetics are out of our control, we can control...My magazine