How To Stop And Reverse A Receding Hairline
The loss of hair and the consequent receding hairline may be due to genetics, stress, malnutrition, infections, drugs and hormonal imbalances, and chemical hair products. The hair loss after gastric bypass surgery is one of the unwanted reactions. While things like genetics are out of our control, we can control how fast we lose hair by changing our lifestyle and diet. Many bald people have succeeded in growing their hair back and getting the youthful locks back. So relax, sit back, and read on to find out how you can get your hair back.
Increase Your Intake of Essential Amino Acids
To stop and reverse a receding hairline, we need to understand the hair structure and what stimulates it to grow, or thin and eventually fall. Hair is a structural protein made up of two proteins: Keratin which makes up the shaft and collagen involved in strengthening the hair and the growth process too. Amino acids make.
Keratin requires the aminoacids: Methionine
Cysteine, Lysine, and Argenine. Collagen needs Methionine, Lysine, Glycine, and Proline.
The body can synthesize all the above-mentioned amino acids except for Methionine and Lysine which need compensation in our diets.
Foods like nuts and seeds have ample amounts of Methionine and lysine. Green vegetables and broccoli have loads of Methionine while legumes and pulses are rich in lysine.
Apart from the amino acids mentioned earlier, having a healthy diet is crucial when preventing hair loss and reversing an already receding hairline. The body needs enough vitamins and nutrients that will facilitate the growth of new strong hair.
Important: Read The Article on Receding Hairlines Treatment Options.
Zinc is essential in maintaining a hormonal balance as it plays a significant role in regulating testosterone levels. Too much testosterone also attributes to hair loss explaining why men have more noticeable hair loss than women. Zinc also plays a significant role in determining how the body absorbs Iron, an element attributed to hair loss. Too much zinc is as disastrous as its deficiency. Foods rich in Zinc are green vegetables, meat, and pumpkin and watermelon seeds.
Vitamin B-Complex a group of water-soluble nutrients that promote hair growth faster and strengthen the hair strand to prevent hair loss. Dishes such as green vegetables, organ meats, and fruits can help reverse your receding hair line.
Vitamin C – This vitamin is abundant and citrus fresh fruit and helps iron bind to red blood cells. Bound iron facilitates the absorption of amino acids and other nutrients by the root hair for improved hair growth.
Did you know that persistent fear that you are going to lose your hair could turn out to be true? Anxiety and hair loss do have a relationship, as complex as that may be.
During stressful times your body produces cortisol and epinephrine, hormones that set back your natural hair growth cycles. Our bodies are defaulted to withstand short-term stress, but long-term stress has some significant effect on physiological processes, one being hair loss and a receding hairline after that.
Stress causes hair thinning one of the principal causes of a receding hairline. So where possible, avoid stress, or get a hobby that will help manage your relationship with stressful moments.
Massage Your Scalp for Improved Blood Flow
Your receding hairline could be evidence of a reduced blood flow to your scalp. Increased blood flow means that growth and rejuvenation are a possibility.
Oil massages nourish the hair shaft strengthening it and reduces hair loss while promoting the growth of new hair.
Rejuvenation prevents the formation of brittle and thin hairs- major causes for a receding hairline.
Massage also moistens the scalp preventing flakes and dry scalp for healthy hair.
One hormone involved in hair loss is Dihydrotestosterone, a potent form of testosterone responsible for bone mass formation. Tongkat Ali stimulates the production of free testosterone maintaining it in moderate amounts. Too much DHT is quite active in making your residing hairline reside further. Add zinc supplements into the mix and facilitate the availability of free testosterone.
REGROW A RECEDING HAIRLINE
Everyone who achieved receding hairline would want to stop and reverse a receding hairline. It is always said that it is very difficult to regrow a receding hairline but it is not impossible.
Receding hairline is a classical problem that is found in both the category of human class, mostly in men. One achieve receding hairline because of multiple factors either due to genetics or aging hormones disease.Losing your dear hairs won’t be easy and acceptable to men and forget to find solution to regrow a receding hairline rather crying over the split milk. Most of the people start losing confidence and becomes aloof. They are not even left with confidence to face people. In this situation one should always run for the solution and should do almost everything to stop and reverse a receding hairline. Let us have a look at some steps which could regrow a receding hairline.
Steps to Regrow a Receding Hairline:
- First step: First step to solution is applying Minoxidil over your scalp. Minoxidil is also known as Rogaine. There are different types of Rogaine present in the market, one with two percent of the solution and other with five percent especially used for the treatment of female hair loss. Minoxidil is also used as vasodilator which can improve blood circulation to scalp and help to regrow a receding hairline. There is another fact associate with this product that is if you will stop using this product all the result that you had achieved will be disappeared and your hair will again become the way it was. So this fact may be kind of drawback.
- Second Step: Second step would be consulting your doctor and discussing about Dritho-Scalp which is a medication and designed to treat scalp related problems also known as psoriasis. There have been lots of researches and experiments regarding this product like once they used it on many patients and observed that it helps in growing new hairs. According to research by Mayo Clinic, results could be noticed within twelve weeks.
- Third Step: You may also take prescription for Propecia. Propecia is designed especially for male hair loss. It actually helps in blocking testosterone from converting it into dihydrotestosterone (DHT). Dihydrotestosterone fix to the androgen receptors of the hair cavity effecting hair loss. Women should not knob Propecia in pregnancy.
- Forth Step: There have also been searches on Corticosteroids. Corticosteroids may also be prescribed by doctors. One can simply inject or use Corticosteroids in cream form. Injection should be injected to the infected place. With the help of this one could simply stop and reverse a receding hairline.
It is possible that to regrow a receding hairline will not remain a hard cake in near future because of the researches in action about how to stop and reverse a receding hairline in short time or with a surgery.
The Natural Hair Regrowth Remedies On How Stop And Reverse A Receding Hairline
While there could be about a hundred or commercially prepared solutions like hair loss lotion that brand manufacturers claim to be an effective anti-hair loss, we have seen many people get disappointed every now and then. A tip here would be to only use products that have all-natural ingredients.
Here are some of the best ways to perfect the art of natural stop and reverse a receding hairline that you can start even way before you see your hairline recede:
- Drink lots of water.
Do you know that the human hair shaft is actually comprised of one-fourth water? This is the main reason why hair experts keep telling each and everyone to drink at least four to eight cups of water a day to be hydrated enough and make sure the hair grows healthy.
- Take the proper hair vitamins and minerals.
Have you ever heard of the saying that “an ounce of prevention is better than a cure”? That perfectly applies in learning the art of keeping hair healthy and stop and reverse a receding hairline. The vitamins and minerals you need to have healthy hair are lots of protein, vitamin C, B, E, A, and iron.
- Reduce smoking and alcohol intake.
A few drinks every now and then are okay if you need it to de-stress yourself. However, it is important to remember that if you want your hair to stay the way it wonderfully is, you would have to limit or totally eliminate alcohol intake. Alcohol is known to play a major role in reducing natural hair growth.
One of the first things that most people would want to try in solving their hair loss problems is to go natural. There are many articles from online sites that provide helpful information on how to you can find the natural ingredients in your kitchen or in your garden that can help you on how to stop and reverse a receding hairline. The tips from these articles are helpful especially when you want to keep the process natural. The following are some of the things that you can try at home that provides positive results:
- Massage your hair with natural oils.
You can try warming up natural oils such as coconut oil, olive oil and canola oil and massage it unto hair. This will help in the production of natural oils in your scalp and strengthens your hair, which will prevent hair fall.
- Natural Juices
Try massaging your scalp with ginger juice, onion juice or garlic juice. You can try only one of the juices and leave it on your hair overnight and wash it thoroughly by morning.
- Head Massage
This is an effective thing that you can do to promote circulation in your scalp keeping all the hair follicles activated to produce as much hair as possible.
Warm two bags of green tea on a cup and pour it on your scalp, leave it for about an hour and rinse. This process will help in boosting hair growth and giving you a solution on how to stop hair loss.
Those are the natural ways that you can try to stop and reverse a receding hairline. The effects may not be visible within weeks or months of trying but to do one or two of the natural ways continuously, can help in keeping your scalp and hair follicles in a good condition that will promote hair growth, eventually